Psychotherapy involves a listening, supporting and guiding partnership with you. It offers new ways to think about a problem, issue of concern and may open the gateway to new choices.
The goal of therapy is the art of giving you back to yourself in an environment that allows the slowing down and witnessing of yourself in your world. Sometimes this simply involves listening and attending to what wants to become known. It may also involve working creatively with new daily rituals, tools or practices, that are adaptable and easily integrated into your daily life, to strengthen your awareness and thereby help you with good choices in the future.
Your first consultation is 75 minutes. This allows enough time to explore what brings you to therapy. This may be a recent issue or life event, an ongoing issue or a wish for support through an illness. All realms of your experience are considered including physical, energetic and mental health factors as we agree a path forward. Jennifer may suggest concurrent health care and recommend the number and type of psychotherapy within her scope of practice.
It is common to complete between 3 to 6 for sessions for a specific issue and many people may choose to work for longer in order to make lasting changes. After initial sessions are completed clients are welcome to continue with a combination of individual Psychotherapy sessions and Yoga Therapy Group Sessions.